Omega 3 + Vitamin D3 & K2 Supplement | The 'Pause Life (2025)

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About Ingredients Benefits How to Use Subscribe & Save Satisfaction guarantee Medical Disclaimer Fiber GDX Fiber GDX Turmeric Supplement Turmeric Supplement Creatine (Creavitalis®) Creatine (Creavitalis®) Skin Boost Plus® Collagen by Sparkle Wellness Skin Boost Plus® Collagen by Sparkle Wellness How to Use Highlights No Gluten Ingredients No Dairy Ingredients Tips for Omega-3 & Vitamin D+K Real Results Supplements Supplements Nutritional Supplements That Fight Inflammation Supplements A Toolkit for Your Wellness Blog posts The Pause Blog What If I Can’t Take Oral Progesterone? The Pause Blog What If I Can’t Take Oral Progesterone? The Pause Blog The Pause Blog The Pause Blog Pelvic Floor Dysfunction: What It Is And What T... The Pause Blog Pelvic Floor Dysfunction: What It Is And What T... The Pause Blog Menopausal Hormone Therapy (MHT) After Age 60 The Pause Blog Menopausal Hormone Therapy (MHT) After Age 60 The Pause Blog The ‘Pause Belly Fat Blast Challenge The Pause Blog The ‘Pause Belly Fat Blast Challenge The Pause Blog The 28-Day ‘Pause Strong Challenge The Pause Blog The 28-Day ‘Pause Strong Challenge The Pause Blog It's Not Just Vaginal Dryness: Navigating Genit... The Pause Blog It's Not Just Vaginal Dryness: Navigating Genit... The Pause Blog 8 Science-Backed Tips for Better Metabolic Health The Pause Blog 8 Science-Backed Tips for Better Metabolic Health Also Recommended Fiber GDX Fiber GDX Turmeric Supplement Turmeric Supplement Creatine (Creavitalis®) Creatine (Creavitalis®) Skin Boost Plus® Collagen by Sparkle Wellness Skin Boost Plus® Collagen by Sparkle Wellness The Pause Blog What If I Can’t Take Oral Progesterone? The Pause Blog What If I Can’t Take Oral Progesterone? The Pause Blog The Pause Blog The Pause Blog Pelvic Floor Dysfunction: What It Is And What T... The Pause Blog Pelvic Floor Dysfunction: What It Is And What T... The Pause Blog Menopausal Hormone Therapy (MHT) After Age 60 The Pause Blog Menopausal Hormone Therapy (MHT) After Age 60

4.1

Rated 4.1 out of 5 stars

76 Reviews

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1 / of 5

4.1

Rated 4.1 out of 5 stars

76 Reviews

UPDATED PRODUCT - Same Trusted Omega-3. Now Even More Resilient! Additional information provided below. Our Omega-3 with Vitamins D & K can help support heart health, vision and an already healthy immune system.*

Minimum quantity allowed is .

The product can be bought in quantity increments of .

About

You deserve supplements that work as hard as you do! That is why we have updated our gel capsules to beef gelatin. Find out more HERE.

Our Omega-3 & Vitamin D3+K2 is sourced from the highest quality and sustainably harvested fish oil. The oil undergoes multiple distillations and refinements to eliminate and minimize heavy metals and other impurities.

Each serving delivers 4000 IU (100 micrograms) of Vitamin D3 and 120 mcg of Vitamin K2. Vitamin D is a fat-soluble nutrient absorbed better when dissolved in other fatty components such as fish oil.Vitamin K2 aids in the absorption of essential minerals and can also aid in bone, heart, and brain health.*

For more information, check out the 'Pause Blog.

Dr. Mary Claire tested and confirmed NO fish burps!!!

Ingredients

  • EPA + DHA (sustainable fish sources)
  • Vitamin D3 (Cholecalciferol)
  • Vitamin K2 (Menaquinone-7)
  • Beef Gelatin - grass fed/pasture raised
  • Glycerin
  • Water
  • Natural lemon flavor to improve taste and palatability
  • Contains: Anchovy, jack mackerel, mackerel, and sardine

Benefits

Supports:

Omega 3 + Vitamin D3 & K2 Supplement | The 'Pause Life (6) Eye Health*

Omega 3 + Vitamin D3 & K2 Supplement | The 'Pause Life (7) Immune Health*

Omega 3 + Vitamin D3 & K2 Supplement | The 'Pause Life (8) Heart Health*

Omega 3 + Vitamin D3 & K2 Supplement | The 'Pause Life (9) Absorption of Minerals*

Omega 3 + Vitamin D3 & K2 Supplement | The 'Pause Life (10) Joint & Bone Health*

How to Use

Adults take four softgels daily, preferably in divided doses with food, or as directed by a healthcare professional or a pharmacist. Best taken if used with fatty foods. For those who cannot swallow the soft gel capsules, carefully pierce capsule and squeeze into food of your choice.

Subscribe & Save

Subscribe and Save for 10% off the items in your order.

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Satisfaction guarantee

You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.

Medical Disclaimer

Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition (especially those who have diabetes, liver disease or have a clotting disorder), or taking medications (especially blood thinners), consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.

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How to Use

Highlights

Adults take four softgels daily, preferably in divided doses with food, or as directed by a healthcare professional or a pharmacist. Best taken if used with fatty foods. For those who cannot swallow the soft gel capsules, carefully pierce capsule and squeeze into food of your choice.

Omega 3 + Vitamin D3 & K2 Supplement | The 'Pause Life (21)

  • No Gluten Ingredients

  • No Dairy Ingredients

Tips for Omega-3 & Vitamin D+K

It is best taken with fatty foods such as yogurt, avocados, or foods containing olive oil or other healthy fats.

Those who have difficulty with the soft gel capsules can carefully pierce capsules and squeeze into yogurt, applesauce, or a food or drink of choice.

Before beginning, consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or healthy lifestyle. We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.

Real Results

4.1

Rated 4.1 out of 5 stars

Based on 76 reviews

5

Rated out of 5 stars

50

Total 5 star reviews: 50

4

Rated out of 5 stars

6

Total 4 star reviews: 6

3

Rated out of 5 stars

7

Total 3 star reviews: 7

2

Rated out of 5 stars

3

Total 2 star reviews: 3

1

Rated out of 5 stars

10

Total 1 star reviews: 10

74%would recommend this product

76 reviews

  • RD

    Regina D.

    Verified Buyer

    2 weeks ago

    Rated 5 out of 5 stars

    Serving size

    Wish the serving size was not 4 capsules. 2 would have been ideal.

    They sometimes get stuck in my throat too.

    Was this helpful?

  • JT

    Jaime T.

    Verified Buyer

    3 weeks ago

    Rated 5 out of 5 stars

    Great product!

    Great product and my lab work shows my vitamin D is excellent.

    Thanks to Dr Haver for educating everyone about women’s health. She is changing the world as we know it!

    Was this helpful?

  • LT

    LESA T.

    Verified Buyer

    3 weeks ago

    Rated 5 out of 5 stars

    Great product

    I love how I don’t have to think about running out of my vitamins. Easy renew and send.

    Was this helpful?

  • CB

    cody b.

    Verified Buyer

    3 weeks ago

    Rated 5 out of 5 stars

    Great product

    It seems like a good quality supplement. I will be ordering again

    Was this helpful?

  • GZ

    Gina Z.

    Verified Buyer

    3 weeks ago

    Rated 5 out of 5 stars

    3 in One

    Love the fact you have 2 supplements in one, no thinking about taking all three separately!

    Was this helpful?

  • SW

    shelly W.

    Verified Buyer

    3 weeks ago

    Rated 5 out of 5 stars

    5 stars!

    Love the combo in one supplement. And always like to see that a supplement is third party tested. My only drawback is it’s a bit pricey.

    Was this helpful?

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Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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*These statements have not been evaluated by the Food andDrug Administration. This product is not intended to diagnose,treat, cure, or prevent any disease.

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